🧠 The Dopamine Reset: Reclaim Your Focus, Energy & Motivation
🧠 Still Can’t Focus No Matter How Hard You Try? Your Brain’s Not Broken — It’s Overloaded. Let’s Fix That. Introducing The Dopamine Reset – a science-backed…
Eat Mindfully, Lose Weight:Practices for a Healthier Relationship with Food
Chapter-by-Chapter Breakdown 1. Understanding Mindful Eating 2. The Science of Weight Loss 3. Intermittent Fasting Techniques 4. Plant-Based Weight Loss Diets 5. Weight Loss for Busy Professionals…
An Introduction to Yoga
The text emphasizes that the universe exists for the sake of the Self, with the Self in individuals being the same as the Self Universal. It…
Age Slower
Using real-life examples of ageless celebrities, the author emphasizes the power of healthy routines, good grooming, fitness, hydration, and diet. It covers skincare tips, the benefits of…
10 Ways to Get Fit for Soccer RIGHT NOW
The book encourages building a healthy lifestyle by eliminating bad habits such as smoking, excessive drinking, or poor sleep. It also stresses the value of establishing a…
